Menopause is a natural phase in every woman's life. While it brings exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to manage the symptoms of menopause and foster a smoother experience. One crucial step is to support your body with a healthy diet. Emphasize on whole grai

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help manage these symptoms and bring balance. It's important to consult with a healthcare profess